There are four key RealAge habits that can give you
an extra 14 years of life. Know what they are?
Here's the list: Don't smoke; drink in moderation;
exercise regularly; and pack your diet with fruit
and veggies. Missing any? No sweat. We've got
some simple tips and tools to kick-start you.
14 Years and Life to Go Grabbing those extra 14 years
doesn't have to be hard! Try this:
high on all four of these important health behaviors, the combined effect was
a four-fold reduction in mortality risk -- an outcome equal to being 14 years
younger!
Update your RealAge Test today and see what else you could be
doing to add years to your life. New Look: Tell Us What You Think!
The RealAge Web site now has a new look and feel.
Check out all the changes and then give us your feedback!
RealAge Benefit: Actively patrolling your health can make youran extra 14 years of life. Know what they are?
Here's the list: Don't smoke; drink in moderation;
exercise regularly; and pack your diet with fruit
and veggies. Missing any? No sweat. We've got
some simple tips and tools to kick-start you.
14 Years and Life to Go Grabbing those extra 14 years
doesn't have to be hard! Try this:
- Kick the habit with this butt-kicking plan from the RealAge doctors.
- Set aside 20-minutes of your day for this fast and easy workout.
- Count the colors on your plate. You want at least three -- and white
- and brown don't count! (Here's how to sneak more colorful fruit
- and veggies into your meals.)
- Be heart smart in your approach to alcohol.
- Read this article for pointers.
high on all four of these important health behaviors, the combined effect was
a four-fold reduction in mortality risk -- an outcome equal to being 14 years
younger!
Update your RealAge Test today and see what else you could be
doing to add years to your life. New Look: Tell Us What You Think!
The RealAge Web site now has a new look and feel.
Check out all the changes and then give us your feedback!
RealAge as much as 12 years younger.
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