Monday, February 11, 2008

Real Age Health Tips Feb 11th 2008

Continuing in the ongoing attempt to maintain some semblance
of health in the face of the relentless onslaught of other
words, passing on bits of my Real Age subscription :

Stress isn't
all bad. Short-term, it can help you meet a deadline,
turn a double play, or keep your bumper from getting crumpled.

But when stress lingers like week-old leftovers, it's time to pull the plug with
a quick stress-busting technique like scrunching, breathing, or corking.
Here's how to do 'em:
Quick Fix
Chronic stress can destroy your sleep patterns, boost the rate at which
your arteries age, and turn your immune-system-function down too low.
But you can quickly rein in stress with these tricks:

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