Sunday, September 23, 2007

Plank Pose from Body Architect TV

The right way to do the Plank pose as shown by
Mia. Although I am not a practicing Yoga student
I have a few moves which are rooted in Yoga
that help me loosen up/ breathe better and
make me feel more fit in general. I'll share those
moves with you all one of these days, but in the
meantime I'll keep bringing you the great stuff
online from the
pros at Body Architect TV.

Enjoy !

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