The right way to do the Plank pose as shown by
Mia. Although I am not a practicing Yoga student
I have a few moves which are rooted in Yoga
that help me loosen up/ breathe better and
make me feel more fit in general. I'll share those
moves with you all one of these days, but in the
meantime I'll keep bringing you the great stuff
online from the pros at Body Architect TV.